Life Means Lifestyle

Ashraful Kabir

Department of Biology, Cantonment Public College, Saidpur Cantonment, Nilphamari, Bangladesh

Dr. Ashraful Kabir, Department of Biology, Cantonment Public College, Saidpur Cantonment, Nilphamari, Bangladesh.

Keywords: Lifestyle; Balanced Food; Nutrition

Abstract

In past, the father of western medicine Hippocrates (460BC-370BC) knew that what health and good food are. He learned this from his father. He always used to avoid those foods which are not beneficial for health. So from history, it is clear that people knew about their health, food as well as nutrition. Passing a healthy lifestyle it is possible to achieve a disease-free body that can overcome most of the ailments as the contemporary coronavirus infection. Physical activities and balanced/ideal food can enhance our immune system. We have many evidences that correct food is medicine. In contrast, bad food is poison.

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